dari awal tahun ari tu....
sampai la ke hari ini....
aktiviti terbaru aku
taichi
bersenam secara kesihatan persekitaran
hikssss... mcm best bunyinya kan
aku tak de la attend hari 2 pun
kadang2 kalo lambat sangat tu
x datang jugak la
kadang2 kalo lambat sangat tu
x datang jugak la
hari ni di temani adik and dak kecik ni
itu yang ada juga gambarnya haaa
tuuuuu dia sibuk gak... terkekek2 ketawa tgk kami
yang bestnya kakak2 ni semua dah berusia... 50thn above
maknanya.... aku yang paling muda keh keh keh
kalo ada yang tinggal berdekatan
section 10, shah alam
roger2 la aku
jom la kita sihat bersama sama
hiks
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28 comments:
aku sedang sekodeng..ade ke yg slim dr kalangan ..semua tuh ..ekekekkee..
kena caranya mmg blh slim....
tp makcik2 ni semua tumpu utk kesihatan dalaman... x der sengal2 lutut sakit badan segala tu....
so far... kn byk bljr lg ttg pernafasan.... kalo slh cara bernafas blh jd buncit... dan kalo kena caranya... mmg boleh slim... ada pergerakan2 khas la kalo nak kempis2 bagai....
yg na ikut ni.... semua utamakan kesihatan aje....
harap na pun dpt sihat yg sama.... (dan kurus jugak) ihiks
taichi ni mmg bagus utk mereka yg dah berumur.opss!
wahh...bestnya...
ina pon baru jek mula aktiviti main badminton n berbasikal...
tapi atas masalah kesihatan,kene stop laa pulak...isyh....kuciwanya aku....
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